Wednesday, June 14, 2017
Fishing is also a great way to exercise. When you are wading along the water against the resistance of swift river currents, you are effectively burning a significant amount of calories. In fact, it’s quite similar to gym workout sessions. The casting of the line itself can tone your arms.
Meanwhile, practicing correct posture while you are wading in the water can help strengthen your lower back. You also get to strengthen your core when you work hard to stay upright against the force of the water. In fact, when you decide to fish for an entire afternoon or morning, you end up burning anywhere between 500 to 1,500 calories.
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Monday, June 12, 2017
Stress symptoms can affect your health, your mood, and even your work productivity. Accordingly, 64% of Australians report that stress has at least an impact on their mental health while 74% say that stress affects them physically. While there are numerous way to combat stress, such as working out at the gym or taking an extra long coffee break, have you thought about spending time around nature through various outdoor activities such as boating, camping, and fishing instead? Here are three reasons why you should consider doing more outdoor activities.
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Saturday, June 10, 2017
As you think of ways to increase your physical activities and enjoy the outdoors, why don't you consider camping? Not only is it a fun way to get those muscles working, but you also get to spend time with nature. As you embark on this exciting outdoor adventure, check out these four benefits of camping to your health.
You Boost Your Physical Activity
Camping is a great way to get that body moving. Imagine the amount of exercise you get from walking, hiking and camping. As you flex those muscles and move those hips, you are giving your body its much-needed oxygen to get your heart pumping. In fact, camping does not only improve your blood flow, but it also strengthens your bones that would, in turn, decrease your risk of developing diseases like lung problems, heart ailments, and osteoporosis.
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